Diet Doctor defines a high-protein breakfast as one that provides at least 25 grams of protein per serving and has a protein percentage of 25 or higher. Recipes like our Anti-Inflammatory Cherry-Spinach Smoothie and California-Style Breakfast Sandwich are delicious and nutritiouspacking at least 15 grams of protein and 6.
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These high-fiber high-protein breakfasts will help you start your day feeling satisfied.
What is a high protein high fiber breakfast. Eating more fiber keeps you feeling fuller for longer periods of time supports your gut health and more. The protein percentage tells you how much of a foods calories come from protein as opposed to fat and net carbs.
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