Folic acid also called folate is a B-vitamin that helps your body make red blood cells. A deficiency of folic acid or vitamin B 12 may mask the deficiency of iron.
Iron Rich Foods Include Fortified Cereals Beef Shellfish Dried Fruit Beans Lentils Dark Leafy Greens Foods High In Iron Iron Rich Foods Foods With Iron
So when taken as dietary supplements the three need to be in balance.
Foods with iron b12 and folic acid. All the B vitamins are water-soluble meaning the body does not store them. Folic acid B 12 and iron. Folic Acid and vitamin B12 are needed for body functioning and for normal growth A lack of these vitamins causes a type of anaemia called megaloblastic anaemia.
Its found in foods like. Iron and folic acid are two nutrients your body requires and you can get synthetic supplements of both iron and folic acid. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health.
In the past vegetarian diets have been described as being deficient in several nutrients including protein iron zinc calcium vitamin B12 and A n-3 fatty acids and iodine. Foods rich in folic acid and vitamin B12 Why are folic acid and vitamin B12 so important. A complex interaction occurs between folic acid vitamin B 12 and iron.
Folic acid is the synthetic form of B9 found in supplements and fortified foods while folate occurs naturally in foods. Numerous studies have demonstrated that the observed deficiencies are usually due to poor meal planning. Causes of folic acid deficiency.
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